We are living in very challenging times…
One of my preferred and creative ways to get in touch with myself and to find inner peace is creating mandalas.
I like to draw mandalas as a mindfulness practice which helps induce a deeper feeling of tranquility and contentment.
BENEFITS OF CREATING MANDALAS:
- Relaxes the body and mind
- Eases stress, anxiety, worry, fear and depression
- Cultivates a feeling of happiness, inner peace and general well-being
- Activates creativity and improves focus
- Enhances self-esteem and self-acceptance
- Increases your self-esteem because you have created something unique
- It is fun!
Join my workshops and learn simple concepts and techniques to create your own mandalas.
No experience necessary.
- All materials provided
- Healthy snack included
Registration required by email
sasha@sashacrea.com or by telephone 0033(0)671 70 4580
MANDALAS for healing
Mandala therapy is a healing art in recovery.It is proving to be more and more effective every day with patients and caregivers fighting cancer. It offers comfort and hope. It nurtures the spirit and helps patients and caregivers to have the strength to cope with pain, fear, emotions and unsettling feelings.
I cooperate and prepare mandala workshops for cancer patients connected with the association
MA BULLE ROSSE -MIEUX VIVRE AVEC LE CANCER
https://mabullerose.com